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Here are 3 vital tips you must know:-

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5) Stop eating after 6:00 p.m. for a surefire way to lose weight!

4) Ipecac Syrup - This medical syrup is normally prescribed for inducing vomiting for victims of poisonings. People with Bulimic eating disorder very often abuse this syrup to induce vomiting with many unfortunate ones dying from the abuse of this drug. This is because the active ingredient in the syrup, known as emetine can cause systemic toxicity and weakens the heart, resulting in irregular heart beats, palpitations, chest pains, breathing problems, cardiac arrest and fatality.

o 8+ glasses of water a day is best for peak energy all day long. It also helps to keep you hydrated.

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